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The Forerunner 405CX is the evolution of GPS-enabled training. This sleek sport watch tracks your distance, pace and heart rate, then wirelessly sends the data to your PC for later analysis. The 405CX features heart rate-based calorie computation and comes with a second wrist band option suitable for smaller wrists.
 The evolution of GPS-enabled training. |
 Continuously records your time, distance, pace, calories burned and heart rate. Click to enlarge. |
 Transfer data to your computer when Forerunner is in range--no cables, no hookups. Click to enlarge. |
Watch Results
Loaded with serious training features, Forerunner 405CX continuously records your time, distance, pace, calories burned and heart rate. Each workout is stored in memory so you can review and analyze the data to see how you've improved. And advanced training features will challenge you to step up your pace--race against Forerunner's Virtual Partner to improve your times, or set up interval workouts without having to circle the track. You can even download recorded courses to compete against previous workouts. To use the watch, simply tap the touch bezel to change screens without fumbling for a button.
Track Heart Rate
Forerunner 405CX comes with a flexible, wireless heart rate monitor to help you make the most out of your training. The digital heart rate monitor continuously tracks heart beats per minute and uses your heart rate for advanced calorie computation, so you know how many calories you're burning. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to past performance on the same run.
Share Workouts Wirelessly
With Forerunner 405CX, you can share your locations, advanced workouts and courses wirelessly with other Forerunner 405 users. Send your favorite workout to your friends to try, or compete against someone else's recorded course. Sharing data is easy: just select "transfer" to send your information to a nearby device.
Run, Sync, Store and Share
Once you've logged the miles, innovative ANT+ wireless technology automatically transfers data to your computer when Forerunner is in range. No cables, no hookups. The data's just there, ready for you to analyze, categorize and share through our online community, Garmin Connect or our optional Garmin Training Center software. You can even plan workouts on your computer and then send them to your Forerunner.
Train Year Round
Take your training inside with the versatile Forerunner 405CX and optional wireless accessories. Pair it with an optional foot pod to track your speed, distance and running cadence indoors when GPS signals are unavailable. The wireless foot pod clips onto your laces for easy removal and automatically turns on when you start moving. Or pair your Forerunner with an optional speed/cadence bike sensor to track the speed and distance of your cycling workouts.
What's in the Box
Forerunner 405CX, USB ANT stick, Heart rate monitor, Two additional wrist straps, AC charger, Charging clip, Owner's manual on disk, Quick reference guide
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Technical Details
- Loaded with serious training features, Forerunner 405CX continuously records your time, distance, pace, calories burned and heart rate.- And advanced training features will challenge you to step up your pace race against Forerunner's Virtual Partner
- Forerunner 405CX comes with a flexible, wireless heart rate monitor to help you make the most out of your training.
- With Forerunner 405CX, you can share your locations, advanced workouts and courses wirelessly with other Forerunner 405 users.
- Once you've logged the miles, innovative ANT+ wireless technology automatically transfers data to your computer when Forerunner is in range.
See more technical details
By ATXMarathonRunner (Austin, TX)
I just returned my 405 - I tried very hard to like this, but in the end, it was just way too expensive for all the issues I had using it. I'm surprised by the four star rating it currently has on Amazon.
I have used a Forerunner 305 for over two years now (which I absolutely love) and thought that the 405 would be a nice upgrade. Smaller, better GPS, newer technology, etc. But the problem is that Garmin added the now infamous "touch bezel". It is not necesarily that the bezel is too sensitive, just that it reacts everytime it touches something. For instance, when you touch your leg mid-run to tie a shoe, scratch an itch, pull up a sock, etc. When the weather turned cold, I discovered that the special running material on my running jacket sets the bezel off. My running buddies that have the 405 actually wear the watch OVER their jacket! 75% of the time I look down at the watch it is on some random screen. You can lock the bezel so the screen won't change, but to do this you have to press the start/stop and lap/reset buttons at the same time - so then you end up stopping the watch half the time. What a mess.
THe people I know that do use a 405 don't have anything nice to say about it. They use it because they've already paid for it and it does the most important thing, which is track distance.
I have no idea why Garmin decided to go with the bezel design, but it seriously seems like no one there ever really put it through its paces. I did really like the improved GPS reception and the brighter backlight, but that was about all. Hopefully the next model will just use regular old buttons or I may have to move on to a different brand.
A summary of my pros/cons over the previous model if you are still considering buying this:
Pros:
-Improved GPS and form factor
-Backlight is really bright
-Software seems improved
Cons:
-Touch bezel causes random screens to appear - too sensitive, can't wear with cold weather gear
-Bezel locking button combo causes you to inadvertently stop the watch or move to a new lap
-Data screens only hold max of 3 fields instead of 4
-You can only scroll through your workout screens in one direction - eg, you need to cycle through all screens to get the one prior to the one you are looking at.
Bottom line: Either buy a 205/305 or wait for the model after the 405 and pray it doesn't have a touch bezel.
By E. Boyer (Buffalo, NY)
I have now owned and used this tool for 3 months in all weather conditions but desert. I am not going to go through a long list of features because there are other reviews that cover that. Why I am writing is to help others with my experiences with the unit.
The Bezel is the second biggest problem with this device. I am not sure if it is sweat, touch, rain, etc. Sometimes it is just plain old wonky. That being said it is a minor frustration occasionally and the wealth of information that this device provides for the money more than makes up for it.
The software is bad, if it weren't for the fact that it works I would say it is worse than the Polar software. I have had numerous glitches with Polar software over the 8 years of using their devices and while it has more information it is far from user friendly. This isn't a review/bash of Polar just a point of comparison. The Garmin Software is not very configurable, and being web-based is always a mixed blessing. These two companies obviously aren't software companies. There is a light at the end of the tunnel. There are numerous software packages out there that will allow you to get around Garmin's data tracking offerings. Several are free or donationware, Sport Traks is the one I am using.
To round out the negatives I have 2 minor complaints. The watchband(sigh), at least they gave use the pieces to switch it to the supplied Velcro bands, which work nicely and fit around my winter gear. The last negative is the only feature I wish this device had, temperature.
Negatives aside, the pluses far out-weigh them. Using this device to check your pacing makes training and racing smarter. You have several configurable pacing options. The two I use most is lap pace and current pace. Lap pace gives you a pace over your current lap, which makes it a reasonably stable metric. Current pace gives you your pace at the moment, it bounces around a bit, particularly after you take a turn. Use these two together and you can modify your pace all day long.
I am not sure if this has been mentioned before but the displays are VERY configurable. You can turn on or off display windows so you don't have to scroll trough them if they are unnecessary to you. Each window is completely configurable. There are three data fields in each window and you can select which metric you wish each to display. If you wanted you could have all the fields display the same information---I'm not sure why anyone would want to do this, but that is how flexible the display is.
I am looking forward to Spring when I break out my road bike and strap this device on it.
Would I recommend this device? You bet, after three months use I am very pleased and will be buying one for my wife.
Ok, Ok, one more complaint. Why only one color and this color to boot? I am sure it was chosen as gender neutral, but it still strikes me as a bit on the feminine side.
By Tal Sela
I've only had this watch for a week, but I'm so super impressed with it that I decided to write a review after just one run (10m/16k) and a few hours of 'playing around'. I must start by saying that this product, in contrast to what some reviewers had to say here, is super user-friendly. I have probably used, or at least gone over all of the functions it has to offer, and I did not even open the instruction manual once. If you know your way with gadgets, there is no reason why this shouldn't be a piece of cake for you.
I'm a marathon runner, and have used Polar RS200SD (with a foot pod) until I decided to step up to this little wonder. I didn't want to settle for a watch that can show 32.12 or 33.96 for the same 33km run on different occasions - I wanted one I could rely on for turning around on my long runs. Foot-pods just do not do that. The 405CX's GPS features are amazing - satellites are found in a matter of seconds, and throughout my run, I had 4m (12ft) accuracy. Even in my home I get 6-8m (18-24ft) accuracy. I ran 16km and turned around at the place I know is exactly 8km from the starting point. The Garmin showed 8.01, and by the time I was back it was 16.01.
The display is clear enough, and allows you to set up to 3 screens with 3 data-items each (choose from over 30, i.e. Speed, Avg-Speed, LastLap-Speed etc.), in addition to the HR screen (which is also configurable). The VP is very helpful if you're trying to keep a steady pace, and allows you to always be aware of how you're doing in comparison to the pace you desired. This is something I wish I had in my previous competitions.
Connection to the computer couldn't be easier, and I'm so happy to say goodbye to those stupid Polar 'SonicLink' sounds that belong to modems somewhere back in the early 90's. One of the best things about data transfer is that Garmin (unlike Polar) do not keep their data secret, meaning I can use any software I want in order to analyze my runs, and not have to settle on some stripped-down online tool, which does not even allow me to export its data in a format other than XML (Polar, again).
I could not be more satisfied with this watch. It isn't cheap, but if you're a runner who wants to know exactly where you are on your run, and be confident that the speed the watch is showing is correct - this is the way to go.
Way to go Garmin - You've earned an enthusiastic new fan!
By A. DUPLAT
Inicialmente quiero decirles que compre este reloj como un reemplazo de Mi Polar RS400, los resultados han sido espectaculares, Muy buen producto, un poco costoso pero lo vale.
By Bryan O. Hughes (San Jose, CA United States)
After reading through the other reviews here, I had a good sense of what to expect (and what not to). The watch's UI isn't the most intuitive, but after 15 minutes or so, it made sense. My first run was great; although a little bulky, the 405 is very light and comfortable. The real surprise came when I paired it with my Mac though...wow, what a great example of hardware and software designed under the same roof...very, very nice. The only real criticism that I have on that end is distinguishing between [...] and Garmin Connect (where you get your dashboard and all data)...but that's pretty minor. Facebook upload felt pretty clunky, but that's honestly frosting anyway. As you'll read elsewhere, sweat and the touch interface aren't friends...and to that end I'd lock the bezel. All in all, I could not be more pleased.
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